Spring Yoga Retreat

 

Flow and restore with yoga, nourish with plant-based foods and slow down with a mindful walk by the water.

 
 
 
 

Bookings have now closed for the Spring Yoga Retreat

Please join the waitlist to hear first about the 2025 Summer Yoga Retreat

 

Spring Yoga Retreat

At the end of your yoga class do you sometimes find yourself wishing savasana wouldn’t end?

A full day yoga retreat is the perfect opportunity to slow down, and enjoy some extended yoga classes and lengthy savasanas, knowing there is nowhere to race off to immediately after!

Or maybe it time to put a Spring back into your step?

You are invited to join Laura for a rejuvenating day of yoga, community and nourishing food at the picturesque Henley Sailing Club.

On Sunday the 15th of September, join Laura for a full day of yoga, and nourishing food at the picturesque Henley Sailing Club. Surrounded by like-minded people this Spring Yoga Retreat will give you the opportunity to slow down and tune in and rejuvenate.

For one day your needs will be taken care of, guided through each part of the day, from flowing vinyasa, to a guided mindful walk and a delicious catered lunch. Laura has your needs covered.

Your nourishing day will include:

  • An extended flow to restore yoga class ~ think an energising vinyasa class, with plenty of time for letting go into savasana.

  • A delicious plant-based lunch and afternoon tea catered by Olivia at Live Nutrition.

  • A guided mindful beach walk.

  • And close with a restorative yin yoga class.

Investment:

  • $160 Single Pass

  • $120 Early Bird Single Pass ~ sold out

  • $200 Early Bird Double Pass ~ sold out

What to bring:

  • Yoga mat

  • Drink bottle

  • You may also bring your own yoga props if you have them (bolster, blanket, blocks, strap). Otherwise they will be provided.

TLDR…

(that’s too long didn’t read…)

What: Spring Yoga Retreat ~ fully catered one day retreat including vinyasa and yin yoga and a mindful beach walk.

Who: Beginner and seasoned yogis ready to put a Spring back in their step!

When: 10-4pm Sunday 15 September

Where: Henley Sailing Club, 1 Seaview Rd, West Beach SA 5024

What to bring: Yourself, yoga mat, drink bottle (all other yoga props will be provided)

Investment:

  • $160 Single Pass - bookings close Thursday 12th September

  • $120 Early Bird Single Pass - sold out

Questions?

Do you have a question about the retreat? Send it below and Laura will be in touch with a response.

About Me

I teach breath focussed yoga, which gives busy minds and bodies not only the opportunity for a much needed exhale, to release built up stress and tension, but also a much needed inhale, to replenish.

I have a warm and friendly teaching style and enjoy having a laugh in class.

Personally, I returned to yoga as an adult (after dabbling as a child) to seek mental and physical relief from a knee injury and I continue practicing for the balance it brings my busy mind and the benefits it brings to my rock climbing.

My yoga classes cater to beginners and seasoned yogis. I also specialise in introducing yoga to rock climbers who are keen to learn how yoga can enhance their climbing.

Testimonials

  • "I started attending Laura's classes several months ago with chronic injuries and illnesses. Laura helped me safely progress with modified movements, assisting in my integration into Yoga

    She caters for all levels of skill and confidence with ease. Her voice is trance-like calming, allowing one to forget the hustle and bustle.and just relax.

    — NATASHA—

  • “Yoga with Laura has taught me how to relax and take time out for myself. Stretching and holding these poses allows my body to heal. My favourite essential oil we sometimes use during class is Peppermint. It helps clear my mind and stay focused"

    — AMY EARL —

  • “I’ve never really felt comfortable going to exercise classes or the gym, but Yoga with Laura is very different.

    Laura creates a supportive learning environment for everyone in class and helps people to challenge themselves at their own pace. I’d never done any Yoga before I started attending her classes- now it’s one of my favourite ways to keep my stress levels under control and get my body moving.”

    — DEANNA TAYLOR —

  • Laura is a fabulous yoga teacher, who brings such a positive vibe to her classes. Her immense experience is evident in her knowledge and display of technique. She takes time to thoroughly teach each pose, either to the whole class or individually, if one is struggling. She is observant of every participant, nurturing in her tuition and I find her teaching skills, extremely advanced.

    Laura is just a lovely, warm and kind hearted person, who becomes your friend as well as your yoga teacher.

    — JUDY ALLEN —

  • "I started my 1st class with trepidation due to health issues I felt would prevent me from fully participating. I couldn’t have been more wrong. Laura instantly put me at ease, taking into consideration my issues and making adjustments to poses to suit my body .

    Yoga with Laura has had such a positive influence on my life improving my mobility, strength, balance and wellbeing. I can thoroughly recommend Laura’s classes to people of all ages and abilities."

    — KAREN THURSTON —

What are you waiting for?