Autumn Yoga Retreat
Autumn Yoga Retreat
Recharge with a day of yoga and and meditation surrounded by the Australian bush and Autumn leaves at Riverdell.
On Sunday the 18th of May, join Laura and a small group of like-minded people to immerse yourself in a day of yoga, meditation, delicious food and community and leave feeling recharged.
The Autumn Yoga Retreat will feature an introduction to meditation to take you deeper into your practice, more comfortable in the discomfort of silence and feel your busy mind chatter beginning to quieten. A flowing vinyasa class will allow you to expel excess energy and prepare your body for stillness, before we journey into an introduction to meditation workshop. After lunch you will have more time to explore meditation, this time solo and outdoors under the Riverdell trees. The day will then close with a restorative yin yoga class and hot chocolates and herbal teas.
Your nourishing day will include:
Herbal teas on arrival to sip as you meet other retreat participants.
An extended flow to restore yoga class ~ think an energising vinyasa class, with plenty of time for letting go into savasana.
An introduction to meditation.
A delicious hot, plant-based hot lunch.
Some solo time with a walk and meditate under the Riverdell trees.
A restorative yin yoga class.
And hot chocolates and herbal teas to close out the day.
Investment:
$160 Early Bird Pass - ends 14 April
$200 Single Pass
The Autumn Yoga Retreat is strincly limited to 12 participants. Ensure you book early to avoid missing out!
What to bring:
Yoga mat
Drink bottle
Journal/notebook
You may also bring your own yoga props if you have them (bolster, blanket, blocks, strap). Otherwise they will be provided.
Past Yoga Retreats
TLDR…
(that’s too long didn’t read…)
What: Autumn Yoga Retreat ~ fully catered one day retreat including vinyasa and yin yoga, hot lunch and time out among the Riverdell trees and hot chocolates to finish.
Who: Beginner and seasoned yogis wanting to immerse themselves in a day of great yoga, food and company.
When: 10am-4pm Sunday 18 May
Where: Riverdell Spiritual Centre, 51 Clifford Rd, Hillier SA (just 40 minutes from Jeeva Yoga Studio or 45 minutes from the CBD)
What to bring: Yourself, yoga mat, drink bottle, journal/notebook (all other yoga props will be provided)
Investment:
$160 Early Bird Pass until 14 April
$200 Single Pass - bookings close 15 May
About Your Retreat Facilitator
Hey, I’m Laura your retreat facilitator. In 2024 I expanded my offerings to include a quarterly one day seasonal yoga retreat.
Honestly, I created these one day retreats because this was something I was yearning for, a whole day to let everyday life to one side and immerse myself in yoga, meditation and community. I didn’t have the time or funds for a full weekend retreat, let alone a destination retreat and decided I would fill this gap myself with a simple one day yoga retreat each season at different retreat venues in and around Adelaide.
I teach breath focussed yoga, which gives busy minds and bodies not only the opportunity for a much needed exhale, to release built up stress and tension, but also a much needed inhale, to replenish.
Each retreat will have a base of vinyasa in the morning, a delicious lunch followed by a nature walk and yin yoga in the afternoon. On top of that retreats feature a deep dive or introduction to another aspect of yoga, nutrition workshop or open time to for participants to reflect.
My one day yoga retreats cater to beginners and seasoned yogis. Mostly they are for busy people (like me) who love yoga.
Yoga Retreat Testimonials
Questions?
Do you have a question about the retreat? Send it below and Laura will be in touch with a response.