Yoga with Laura

 

Vinyasa + Yin Yoga at Jeeva Yoga Studio

 
 
 
 

Yoga with Laura

 

Join me for a Vinyasa or Yin Yoga class at Jeeva Yoga Studio!

Maybe you are here because you are brand new to Yoga and are keen to give it a go, or maybe you have tried out a yoga class or two but haven’t found a class that fits?

I teach breath focussed yoga, which gives busy minds and bodies not only the opportunity for a much needed exhale, to release built up stress and tension, but also a much needed inhale, to replenish.

I have a warm and friendly teaching style and enjoy having a laugh in class.

Personally, I came to yoga as an adult (I’d dabbled as a teen) to seek mental and physical relief from a knee injury and I continue practicing for the balance it brings my busy mind and the benefits it brings to my rock climbing.

My yoga classes cater to beginners and seasoned yogis. I also specialise in introducing yoga to rock climbers who are keen to learn how yoga can enhance their climbing.

You can practice yoga with me three ways:

  • In person at Jeeva Yoga Studio in Adelaide

  • 1:1 Private Yoga

  • Online

Vinyasa Yoga

 

Who? All leves of yoga experience

What? A 60 minute Vinyasa Yoga Class

Where? Jeeva Yoga Studio, Grange Road

When? 8-9am Saturdays

Investment? $45 Intro Pass

What to bring? Yourself, yoga mat, drink bottle

Yoga Foundations for Climbers

 

Who? This class is a Yoga Foundations class open to all but designed with rock climbers in mind.

What? A 60 minute Vinyasa Yoga Class exploring the basics of yoga and how it can enhance our strength, flexibility and mobility in key muscle groups and joints needed for rock climbing.

Where? Jeeva Yoga Studio, Grange Road

When? 9:30-10:30am Saturdays

Investment? $45 Intro Pass

What to bring? Yourself, yoga mat, drink bottle

Yin by Candlelight

 

Who? Beginners and seasoned yogis!

What? Magical Candlelit Yin Yoga to end your week and transition you into your weekend.

This year join Laura on a Friday evening once a month for a magical Candlelit Yin Yoga class as the days get shorter and colder. Over 90 minutes, Laura will lead you through a restful Yin Yoga sequence to help you wind down from the week. 

Rest your body through a specially sequenced series of yin yoga poses.
Rest your mind as you are guided gently by Laura and your breath to leave the week behind. 

Rest your eyes from bright office lights, with Jeeva lit only with Laura’s Mum’s hand poured non-fragrant soy candles.

Where? Jeeva Yoga Studio, Grange Road

When? Coming soon.

Autumn Yoga Retreat

 

What: Autumn Yoga Retreat ~ fully catered one day retreat including vinyasa and yin yoga, hot lunch and time out among the Riverdell trees and hot chocolates to finish.

Who: Beginner and seasoned yogis wanting to immerse themselves in a day of great yoga, food and company.

When: 10am-4pm Sunday 18 May

Where: Riverdell Spiritual Centre, 51 Clifford Rd, Hillier SA (just 40 minutes from Jeeva Yoga Studio or 45 minutes from the CBD)

What to bring: Yourself, yoga mat, drink bottle, journal/notebook (all other yoga props will be provided)

Investment:

  • $160 Early Bird Pass until 14 April

  • $200 Single Pass - bookings close 15 May

Private Yoga Classes

 

Who? Beginners and seasoned yogis wanting to deepen their yoga practice

What? 3 x 1:1 60 minute sessions in person.

Where? Jeeva Yoga Studio in Adelaide

When? Weekends

Investment? Starting at $300 for 3x60 minute sessions for individuals

Yoga at Home

 

Who? Beginners and seasoned yogis!

What? Pre-recorded online yoga library of vinyasa, yin, restorative and meditation classes.

Where? Online from the comfort of your home.

When? A new online class is added each month to the library.

Investment? $10 per month.

Access: Join Laura’s weekly-ish newsletter Between a Rock and a Hard Pose to receive online yoga classes straight to your inbox.

Testimonials

  • “To take 10, 30 or 60mins out of the day to acknowledge and nourish my mind and body’s needs when convenient to me. Ability to practice yoga in the privacy of your home, with props you have around the house and even practicing in your comfy, cosy PJ’s during winter adds another beneficial layer to making good choices for yourself. COVID-19 has impacted our lives in many ways but, Online Yoga at Home has been my constant go to, a great resource and option to have access to.”

    — CHRISTINE JENNINGS —

  • “Laura’s classes were my intro to Yoga 5 years ago & I’ve been practising ever since! I love that Laura gives detailed instructions & variations to suit everyone’s abilities.”

    — SABRINA KHOR —

  • “I’ve never really felt comfortable going to exercise classes or the gym, but Yoga with Laura is very different.

    Laura creates a supportive learning environment for everyone in class and helps people to challenge themselves at their own pace. I’d never done any Yoga before I started attending her classes- now it’s one of my favourite ways to keep my stress levels under control and get my body moving.”

    — DEANNA TAYLOR —

  • Laura is a fabulous yoga teacher, who brings such a positive vibe to her classes. Her immense experience is evident in her knowledge and display of technique. She takes time to thoroughly teach each pose, either to the whole class or individually, if one is struggling. She is observant of every participant, nurturing in her tuition and I find her teaching skills, extremely advanced.

    Laura is just a lovely, warm and kind hearted person, who becomes your friend as well as your yoga teacher.

    — JUDY ALLEN —

  • "I started my 1st class with trepidation due to health issues I felt would prevent me from fully participating. I couldn’t have been more wrong. Laura instantly put me at ease, taking into consideration my issues and making adjustments to poses to suit my body .

    Yoga with Laura has had such a positive influence on my life improving my mobility, strength, balance and wellbeing. I can thoroughly recommend Laura’s classes to people of all ages and abilities."

    — KAREN THURSTON —